HamYoga

with Louise Footner

HamYoga

What my students say…

‘Ham Yoga is like a warming ray of sunshine on the common every Tuesday morning, and I leave the sessions feeling that my body has been challenged and my mind refreshed. I have tried yoga several times before, but it never clicked for me before I started Louise’s classes. Louise clearly explains the movements in a calm, soothing and encouraging manner and I feel I have really progressed during my time with her. I have suffered from a sore hip for while and I have definitely noticed how much less painful it is since starting the yoga, and how my flexibility and general wellbeing have been positively affected too.’ Jude Clark, Richmond

‘I love this class.  I have been through a major medical challenge this year and it has helped to keep me going mentally as well as introducing me to many useful techniques that I make use of on a daily basis.’ – Brian Willman, Richmond

‘As a complete novice at yoga I’m extremely glad I found Louise’s class. I’m really enjoying her style of teaching and the class is suitable for all abilities. I have found an inner confidence through attending Louise’s class and leave feeling I have challenged myself and learnt something new each time. I’m thoroughly enjoying my yoga journey with her calm encouragement and I look forward to every session.’ – Jennie Wilson, Richmond

‘I look forward to Louise’s class each week.  The atmosphere is relaxed and Louise makes everyone feel welcome. I joined as a beginner a year or so ago.  I am not very supple and not the quickest learner but it never feels like that.  Louise is excellent at combining whole class instruction whilst giving each of us the individual help that we need according to fitness and ability. I recommend this class!!’ – John Goddard, Richmond

‘Louise takes her classes in an open-hearted spirit of giving something that she loves & wishes to share. She demonstrates the postures adeptly with grace & fluidity and she has a gentle but clear voice, her particular quality of energy creating a unique atmosphere that is peaceful & nourishing. Louise is very knowlegeable about the technical aspects of Yoga, giving detailed directions for a large repetoire of postures, introducing new ones each session. She caters for all levels of ability; if a posture is too difficult she will suggest an easier variation. Louise’s classes always leave me feeling relaxed, centred and positive about the day ahead.’ – Elena Brebner, Teddington

‘I went back to yoga after a long interval and have now been taking classes with Louise for over a year. I find her style really helpful as it is very encouraging even when you are starting from an inexperienced base as I was. She’s also very good at accommodating different skill levels within the class. Not only have I learned a lot but its been very enjoyable. I always come out of the class feeling 10 times better than when I went in’  ~ Sian Healey, W London

‘I really enjoy Louise’s yoga classes. She has a gentle and relaxed style of teaching yet at the same time she encourages me to challenge myself. After each class I leave feeing calmer and more peaceful and I really look forward to the next one!’ ~ Joanna Wilson, SW London

‘Hi Louise. Just to say another thankyou for a gorgeous yin class. I feel so enlightened and energized. Really looking forward to the next one.’ Sam Doughty, Kingston

Dear Louise. I really loved and benefitted from the candlelit yoga last week. I woke the following morning free from lower back ache that I’ve had for several years! Incredible. Fiona Lorenzet, Richmond