HamYoga

with Louise Footner

HamYoga

Yin Yoga

Wednesday 12 June 2019

8-9.30pm  £15 per session

Canbury Pavilion, Canbury Gardens, Lower Ham Road KT2 5AW

Yin yoga is the perfect antidote to the busyness of modern living. It is a safe, gentle form of yoga where the postures are held for longer than usual. This allows us to sink gradually and more deepy into each stretch, releasing both physical and emotional blockages. Yin yoga works deeply into the body’s fascia and can facilitate the release of deeply held patterns of tension and emotion.

The classes explore ways to bring the body’s energy back into alignment using ancient principles of Chinese medicine and working in accordance with the energies of the natural seasons. Supported by blocks and bolsters we will follow a sequence of postures designed to rebalance the body’s energy and leave you feeling centred, relaxed and refreshed.

Booking required.

For directions to the pavilion please click on the link https://sites.google.com/site/canburypavilion/directions
‘Dear Louise. I really loved and benefitted from the candlelit yoga last week. I woke the following morning free from lower back ache that I’ve had for several years! Incredible.’ Fiona Lorenzet, Janary 2018
‘Hi Louise. Just to say another thankyou for a gorgeous yin class. I feel so enlightened and energized. Really looking forward to the next one.’ Sam Doughty, November 2017