HamYoga

with Louise Footner

HamYoga

Yin Yoga

Friday 18 October 2019

8-9.30pm  £15

St Thomas Aquinas Church Hall, Ham Street, Ham

(upcoming dates Friday 15 November and 6 December 2019)

Yin yoga is the perfect antidote to the busyness of modern living. It is a safe, gentle form of yoga where the postures are held for longer than usual. This allows us to sink gradually and more deepy into each stretch, releasing both physical and emotional blockages. Yin yoga works deeply into the body’s fascia and can facilitate the release of deeply held patterns of tension and emotion.

The classes explore ways to bring the body’s energy back into alignment using ancient principles of Chinese medicine and working in accordance with the energies of the natural seasons. Supported by blocks and bolsters we will follow a sequence of postures designed to rebalance the body’s energy and leave you feeling centred, relaxed and refreshed.

Please let me know if you would like a place.

‘Dear Louise. I really loved and benefitted from the candlelit yoga last week. I woke the following morning free from lower back ache that I’ve had for several years! Incredible.’ Fiona Lorenzet, Janary 2018
‘Hi Louise. Just to say another thankyou for a gorgeous yin class. I feel so enlightened and energized. Really looking forward to the next one.’ Sam Doughty, November 2017