with Louise Footner


Yin Yoga

Wednesday 17 January 2018

8-9.30pm  £15 per session

St Thomas Aquinas Church Hall, Ham

Yin yoga is the perfect antidote to the busyness of modern living. It is a safe, gentle form of yoga where the postures are held for longer than usual. Working deeply into the body’s fascia, yin yoga can take us to a place of acceptance and surrender, which can facilitate the release of deeply held patterns of tension and emotion. Supported by blocks and bolsters we will follow a sequence of postures designed to balance the body’s energy and leave you feeling balanced and refreshed. Its the ideal way to welcome in the new year.

This will be a candlelit class.

Booking required.

‘Hi Louise. Just to say another thankyou for a gorgeous yin class. I feel so enlightened and energized. Really looking forward to the next one.’ Sam Doughty, November 2017