HamYoga

with Louise Footner

HamYoga

Yoga Class Details

Mondays 10.15am-11.15am – babies welcome yoga

St Andrews Church Hall, Church Road, Ham, TW105HG

New class – Bring your baby along (and a blanket for them to lie on) and practise some gentle yoga with other new parents.  No experience of yoga needed but please wait at least six weeks after giving birth. £10 drop in

Please note no class on Monday 27 May 2019

 

Tuesdays 10am-11am – yoga: all welcome

St Thomas Aquinas Church, Ham St, Ham TW10 7HT (near the pond – plenty of free parking)

This will be a slower, gentler class with the focus on internal connection and release. Postures will be used to open the body and harmonise the breath, leaving students feeling refreshed and centred. Beginners and more experienced students welcome. £10 drop in

 

Tuesdays 11.15am-12.30pm – yoga flow

St Thomas Aquinas Church, Ham St, Ham TW10 7HT (near the pond – plenty of free parking)

This will be a more dynamic class blending traditional yoga flow with strength and breathwork, and ending with relaxing yin style postures to achieve balance and harmony. The class is aimed at those with an intermediate level of experience. £11 drop in

 

Fridays 10.45am-12.00pm – mindful yoga

St Andrews Church Hall, Church Road, Ham TW10 5HG – plenty of free parking

This class is suitable for all levels and will focus on practising with a sense of mindfulness. Classes will usually incorporate a blend of sun salutations, standing postures and inversions plus pranayama and relaxation to create flexibility and strength and a feeling of overall calm and wellbeing. £11 drop in.

 

Private Classes

I am happy to give private tuition either at my home or a student’s home. This can be an effective way to heal from injury or focus on a particular aspect of yoga, or for a group of friends to practise together.

Private tuition is £55/hour

 All my classes are drop in so you can just turn up. But if you would like to book to be sure of a place and pay in advance you can do so here