HamYoga

with Louise Footner

HamYoga

Yoga Class Details

Please note Tuesday classes resume on 9 January 2018

Tuesdays 10am-11am

St Thomas Aquinas Church, Ham St, Ham TW10 7HT (near the pond – plenty of free parking)

This will be a slower, gentler class with the focus on internal connection and release. Postures will be used to open the body and harmonise the breath, leaving students feeling refreshed and centred. The class is aimed at beginners or those with some experience of yoga.

£10 drop in

 

Tuesdays 11.15am-12.30

St Thomas Aquinas Church, Ham St, Ham TW10 7HT (near the pond – plenty of free parking)

This will be a more dynamic class blending traditional yoga flow with strength and breathwork. The class will usually end with relaxing yin style postures to achieve balance and harmony.

£11 drop in

 

PLEASE NOTE THAT THE FRIDAY MORNING CLASS IS NOT CURRENTLY RUNNING – PLEASE GET IN TOUCH FOR DETALS ABOUT WHEN THIS CLASS WILL RESTART

Private Classes

I am happy to give private tuition either at my home or a student’s home. This can be an effective way to heal from injury or focus on a particular aspect of yoga, or for a group of friends to practise together.

Private tuition is £50/hour (or 6 classes for the price of five if booked in advance).